nerineluna whispered: Just found this blog through Amy/Laura's blog. I guess I should get back to completing the zombie run 5k program.. This blog still active? :P

Umm, to be completely honest, not very, at the moment. I’m personally not running at all right now since I’m already so physically active for my job (walking 10 to 15 miles a day, 4-5 days a week makes it kind of hard to find the motivation to be all “okay, let’s go for a jog now!” on the weekends :P) and I have no idea what Victoria is up to these days.

That being said, you can still tag any posts you make about your endeavours with the #joggingformisha tag — I still track that and I suspect others from this little community might as well — and we can offer support and cheerleading from the sidelines! ;) Happy running and the best of luck :D

edit: (from Victoria, to everyone) I’m so sorry that I have completely failed at this blog during the school year, uni was a big transition for me and I have not managed my time well enough. My summer starts late April and wow do I ever need to get back in shape so this blog will definitely be more active come May. Again my apologies!

snowlantern submitted:

I HEREBY PLEDGE TO RUN 10K THE WEEKEND BEFORE THE SUPERNATURAL FINALE

and I will do it in no more than 1h 30min, which is a challenge for me. Last year I ran 10K in 1h 46min for Misha’s birthday. I kept up the running/exercise into the fall but slacked off after Yule. Decided I had to get myself in gear again, and nothing inspires me like Misha, so

THIS IS IT. SPN FINALE: 10K. FASTER THAN EVER.

Ooh, that sounds like a great goal you’ve set yourself here! Lots of luck completing that 10K, I know you can do it! :D

mommyslittlefitblr:

Dude at the gym told me that I would be pretty if I smiled, so I ran a mile longer than him, faster than him, and THEN I smiled.

freshcleanfit:

I’ve literally made so many at this point that I figured this was in order. 

➳ Click here for more fandom fitspo! ★

Running the Chicago Marathon for Random Acts

agonyofde-feet:

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Greetings, friends! In a mere matter of days (October 13!), I will be running in my very first marathon on behalf of the incredible non-profit organization, Random Acts. I have been training since January (don’t laugh; I’ve never run for any other reason than having a swarm of bees on my tail) to prepare for this daunting task. I’m going to give all I have to reach one goal (crossing that finish line), but I need YOU to reach the more important one: helping to raise funds and awareness for Random Acts.

My motivation for going through almost a year of preparation (logging 800+ miles) and participating in the marathon is to ultimately help others; running on behalf of Random Acts is allowing me to achieve this goal. However, this is also the goal that I can’t totally reach on my own. I need your help.

So, in the spirit of Random Acts, I ask you, please: if you are able share a monetary donation, please click hereyour generous donation will be directly transmitted to Random Acts via their Crowdrise account.

If you cannot, I would ask, if you could, to please reblog this post. But most importantly, no matter what, I would ask, when you see this, to please perform a random act of kindness for someone else. Because, as I learn every day, those acts make all the difference. And “no act of kindness, no matter how small, is ever wasted.”

Thank you for reading, and for your support! It means everything to me, truly, and to the others whose lives you will touch.

That’s amazing! And hey, I’m not gonna laugh; if you aren’t already an experienced runner, it’s actually recommended that you train for at least half a year to a year before attempting a marathon, so you’re very smart for taking your time with the training instead of going into this on a whim! Lots of luck next week! :D

Run your campus — and lose the Freshman 15

I’m starting my first year of uni and am currently battling my urge to consume french fries at 10 pm and sit on my butt even when I’m not in class. So I thought I would get some inspiration from other students who fought their freshmen 15 (which is no joke, it’s so easy to fall into a unhealthy routine).

separatedrain:

So apparently, if I receive cool E4K swag in the mail, as happened today, I get all kinds of weird urges. Like spontaneously increasing my farthest distance ever run (16K) by over 50% (to 22.5K). Um. I accidentally half-marathon?

I will now proceed to take a shower. Well. As soon as I remember how legs work and can thus leave this chair.

Donate / pledge to my E4K fundraiser here!

LET’S ALL APPLAUD AMY BECAUSE SHE RAN HALF A MARATHON AND THAT IS OUTSTANDING!!!

What to eat before running  

Best pre-run foods, if you’re running for under an hour and at an easy effort level: (Grams are carbohydrates.)

  • Banana: 27 grams (high in carbs, but a great snack anytime)
  • Half a Clif bar: 20 grams
  • Peach: 14 grams
  • English muffin with jelly:13 grams

Best pre-run foods, if you’re running for more than an hour or doing an intense workout:

  • 8 ounces Greek yogurt: 30 grams (add in 1/2 cup of berries for an extra 10 to 12 grams of carbs)
  • Banana with 1 to 2 tablespoons of nut butter: 33 grams (nut butter, either peanut or almond, is 4 grams per tablespoon)
  • 1 cup cooked oatmeal (1/2 cup dried): 30 grams (add maple syrup or brown sugar for flavor)
  • 1 medium cooked sweet potato (about 1 cup cubed): 27 grams
  • 2 slices whole wheat bread with 2 tbsp. nut butter: 36 grams
  • 1 cup whole wheat pasta: 30 grams
  • 1/2 cup cooked quinoa: 20 grams

happy-healthy-daze:

"Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, "I’ve never seen anyone run like that before." It’s more then just a race, it’s a style. It’s doing something better then anyone else. It’s being creative."

September is upon us! Have a spicy breakfast to prepare yourself for the upcoming fall.

Pumpkin Spice Oatmeal

You’ll need:

  • 1/3 cup regular (unsweetened) oats
  • 1 cup semi-skimmed milk (or non-dairy equivalent)
  • 1 tbsp chia seeds
  • 1 tsp pumpkin spice*
  • 1 tbsp pure maple syrup

*If they don’t sell pumpkin spice mix where you live, you can easily create your own by mixing together cinnamon, ginger, allspice and nutmeg in a 4 : 2 : 1 : 1 ratio,

Mix together the oats, seeds and spices. Pour in the milk and give it a good stir.

Microwave on medium-high for about 3 minutes, stirring once every minute, then allow to cool a little for another 5 minutes or so.

Drizzle with maple syrup and you’re good to go! Very easy and tasty, and quite high in fiber, protein and healthy fats (lots of omega-3 and 6).

©DH